6 Advantages of Taking Green Tea and Apple Cider Vinegar

Green Tea and Apple Cider Vinegar (ACV) have several health benefits. These include their antibacterial properties, as well as their ability to help possibly control blood sugar levels. Green Tea and ACV may also help with weight management and joint creaking.

Blood Sugar Control

Green tea and Apple Cider Vinegar are beneficial for helping to control blood sugar levels. Both contain acetic acid, which may lower blood glucose levels. Other types of vinegar also include acetic acid, which may have similar effects. Hence, it is advisable to talk to your doctor and read more published studies and articles from credible sources before implementing any changes in your diet. The effectiveness of apple cider vinegar in lowering blood sugar levels was described in a study involving healthy adults and people with type 2 diabetes. The participants were randomly assigned to drink a drink containing 20g of apple cider vinegar or a placebo drink. The researchers observed that the vinegar supplementation significantly improved participants’ blood glucose levels, which may mean that ACV may reduce the risk of developing diabetes.

Antibacterial Properties

Two common ingredients found in our kitchens, green tea, and apple cider vinegar, have been found to have beneficial antibacterial effects. They both contain polyphenols that prevent bacteria from multiplying. As a result, they have antimicrobial properties that help prevent infections, including possibly warts and nail fungus. Additionally, both ingredients are effective at treating ear infections. For example, irrigation of the ear canal with a low concentration of vinegar may cure otitis media and ear infections. Studies have shown that the antibacterial effects of green tea and apple cider vinegar depend on their concentration. Using different dilutions of the vinegar, researchers have determined the minimum inhibitory concentration (MIC) of each substance against various pathogenic bacteria. The results show that the concentration of each compound varies significantly between different bacteria strains.

Weight Management

Many claims have been made about the benefits of green tea and apple cider vinegar for weight management, and these two substances may possibly boost your weight loss efforts. Both have been used for centuries for medicinal purposes and are purported to cure various illnesses. Therefore, they may both possibly be beneficial for weight loss and can be incorporated into your daily diet in specific amounts.

Green tea contains bioactive substances such as cinnamaldehyde, which may boost metabolism, and apple cider vinegar contains acetic acid, a powerful antioxidant. Green tea also contains garcinia and cinnamon, which may help regulate fat levels. In addition to these two ingredients, you can add lemon to your tea to get 31 mg of vitamin C. This antioxidant can also help you cleanse your body of toxins.

Joint Creaking

Apple Cider Vinegar and Green Tea may possibly have many benefits for the joints, including possibly improving joint mobility. This natural supplement may also help prevent joint creaking and calcification of the shoulder. In addition, it contains prebiotics that may help support the immune system and improves gut health.

Diabetes Prevention

Studies have shown that drinking green tea and apple cider vinegar may reduce blood sugar levels, especially in insulin-resistant people. Although the two substances are beneficial for people with diabetes, they should be used only in small amounts and in moderation. As with any dietary change, you should always consult your physician before incorporating either of these substances into your daily meal plan.

In one study, researchers administered apple cider vinegar to healthy adults and people with diabetes and insulin resistance. After a meal, the study participants were randomly assigned to drink the vinegar or a placebo. They also consumed a white bagel with butter and orange juice. They found that vinegar significantly decreased post-meal blood glucose levels. The results appeared to possibly be even more impressive among people with diabetes.